1. Free 15-minute call
A no-pressure conversation. You share what's going on, I share how I work, and we figure out together if this feels like the right fit.
Therapy in Connecticut — telehealth for high-pressure lives
Connecticut runs hot — finance and law in Fairfield County, healthcare and academia in New Haven, insurance in Hartford. The state’s mental-health demand reflects it. I see CT residents by telehealth — adults working in high-stakes careers, students at Yale and UConn, and the partners and parents of both.
Rose Markotic, LMFT — licensed in California, Connecticut, Maine, Rhode Island, and Vermont.
Connecticut runs at high RPMs
Connecticut has the highest concentration of high-income households of any U.S. state, and a professional culture to match. Fairfield County alone is one of the densest concentrations of finance, biglaw, and corporate-leadership talent in the country, with a sizeable share of residents who physically work in New York City and live in CT. New Haven adds Yale and the academic-medicine ecosystem; Hartford adds insurance and government; UConn adds a flagship-state student body.
The pressure that produces those careers also produces the mental-health concerns I see most often in Connecticut clients: executive burnout, anxiety that refuses to log off, perfectionism that has been propulsive but is now becoming brittle, imposter feelings inside genuinely high-status roles, and the chronic procrastination/avoidance that perfectionism quietly drives.
Sessions are entirely telehealth — meet from a Stamford home office, a New Haven apartment, a Greenwich kitchen between school drop-off and a 9 a.m. call, or anywhere else in Connecticut you have privacy. As long as you’re physically in CT at the time of session, the location doesn’t matter.
Serving clients across Connecticut: Hartford · New Haven · Stamford · Bridgeport · Norwalk · Greenwich · Waterbury · Danbury
How sessions work
All sessions take place over a HIPAA-compliant video platform. You need to be physically located in Connecticut at the time of session.
2. Initial session
Our first full 50-minute session. I'll learn about your goals, what you're struggling with, and what's already worked. We start identifying patterns.
3. Goal setting & treatment plan
Together we set the direction — what we'll work on, what tools we'll start with, and how we'll know when something is working.
What Connecticut clients tend to bring in
Connecticut’s professional intensity shapes what shows up in the room. Common threads:
Executive burnout
Finance, biglaw, healthcare, consulting, corporate leadership. We work on the cognitive patterns that drive over-functioning and the boundaries that protect what you actually care about — without dismantling the parts of your career you want to keep.
Perfectionism in high-achieving environments
A signature specialty. Especially common in CT — the standards that built your career often become the thing keeping you stuck. We test those standards directly, in-session and between sessions, without losing the drive that brought you here.
Anxiety in the NYC commuter lifestyle
Many CT residents work in NYC. Long days, train commutes, the cognitive cost of two-state life. We work on what specifically triggers the anxiety and where the leverage points are.
Yale and UConn students
A growing portion of the CT caseload is undergrads and grad students at Yale, UConn, Quinnipiac, Wesleyan, and Trinity. Anxiety, perfectionism, and identity questions in academic contexts. Sessions accommodate semester schedules and breaks.
Imposter syndrome at high-status roles
The persistent sense that you don’t belong, despite the evidence. A specific cluster of cognitive distortions we can name and work directly.
Adult ADHD in fast-paced careers
Common in CT’s self-employed professionals and high-output corporate roles. Less shame loop, real systems that match how your brain works under pressure.
Rose Markotic
MA, LMFT
Licensed in: California, Connecticut, Maine, Rhode Island, and Vermont
Telehealth across all five states
My counseling style is warm, empathetic, and collaborative. I provide a safe space to explore issues and generate solutions. I introduce powerful methods to help you shift unhelpful thinking patterns to change how you feel. I also assist individuals feeling stuck in relationship patterns to understand their role and take active steps to improve the relationship. I practice from a TEAM-CBT (Cognitive Behavioral Therapy) approach and I am part of the Stanford T.E.A.M CBT group lead by Dr. David Burns. I am currently accepting new clients across California, Connecticut, Maine, Rhode Island, and Vermont.
Frequently asked questions about therapy in Connecticut
Does your Connecticut license cover me anywhere in the state?
Yes. Rose is a Licensed Marriage and Family Therapist (LMFT) in Connecticut, which authorizes psychotherapy with anyone physically located in the state at the time of session. Hartford, New Haven, Stamford, Bridgeport, Greenwich, Norwalk, the rural northeast — all CT.
I commute to NYC for work. Can we meet from my Manhattan office during the workday?
Unfortunately no — your physical location at the time of session is what matters legally, not where you live or pay taxes. If you’re sitting in your NYC office, that’s a New York session, and Rose is not licensed in NY. Many CT commuter clients take morning sessions before the train, evening sessions after the train, or remote-work-day sessions from their CT home. We’ll work out the logistics on the consult call.
I work in finance or biglaw. How does confidentiality work, especially with my employer’s EAP?
Better Thoughts is a private out-of-network practice — completely independent from your employer’s EAP. Nothing about our work touches your employer or shows up on any HR-visible system. If you submit superbills to your insurance for out-of-network reimbursement, your insurer sees the claim, but employers don’t see medical claims on group plans.
I’m a Yale or UConn student. Is what we discuss confidential from the school?
Yes. As an adult (18+), what we discuss in therapy is confidential and not shared with the university, your dean, your advisor, or your parents (even if your parents are paying). Sessions accommodate academic schedules; we adjust around exams and breaks.
How does insurance reimbursement work with my Connecticut PPO plan?
Better Thoughts is out-of-network. Most CT PPO plans (Anthem BCBS of CT, Cigna, Aetna, UnitedHealthcare) reimburse 60–80% of out-of-network therapy fees. We provide a monthly superbill you submit to your insurer; our insurance specialist can help check your specific benefits before the first session.
Do you take HUSKY or Connecticut Medicaid?
No — Better Thoughts is private-pay only. HUSKY/CT Medicaid doesn’t reimburse out-of-network providers. If HUSKY is your primary coverage, the most accessible route is usually a community mental-health agency or a clinic that takes HUSKY directly. I’m happy to talk through that on the consult.
Get started with Better Thoughts today
A 15-minute video call with Rose. We'll talk about what's bringing you in and see if I'm the right fit. No pressure to book sessions afterward.
No credit card · 15 minutes · Talk directly with Rose