Rose Markotic, MA, LMFT · TEAM-CBT certified
Online CBT therapy that helps you feel better, faster
Measurable progress, session by session — using TEAM-CBT, the Stanford method developed by Dr. David Burns.
I practice TEAM-CBT — Cognitive Behavioral Therapy with built-in measurement of how you're actually feeling at every session. Developed by Dr. David Burns at Stanford (author of Feeling Good and Feeling Great), it's designed to produce real, trackable change in less time than conventional talk therapy. Online sessions for adults and young adults across California, Connecticut, Maine, Rhode Island, and Vermont.
Accepting new clients · 15-min video call · No credit card
A groundbreaking cognitive behavioral approach
TEAM-CBT improves on traditional CBT by directly addressing the motivational blocks that often stall recovery. Sessions are structured, measured, and aimed at fast, durable symptom change — you learn to change how you feel by changing how you think.
Founded by Dr. David Burns at Stanford — author of Feeling Good and Feeling Great, two of the most-read books in the history of cognitive therapy.
50%+
reduction in depression and anxiety
commonly observed across published TEAM-CBT outcome studies — measured session-to-session on the Brief Mood Survey.
Every session
symptom + empathy ratings
TEAM-CBT clinicians measure progress at every visit — if it isn't working, we adjust the plan instead of waiting.
2 books
with a combined 5M+ readers
Feeling Good and Feeling Great by Dr. David Burns — the Stanford-developed methodology behind TEAM-CBT.
Sources: Burns & colleagues, published TEAM-CBT outcome research; the Feeling Good Institute (Stanford TEAM-CBT group). Individual results vary — outcomes depend on the work, fit, and circumstances. Read more about TEAM-CBT methodology at feelinggood.com.
What I help with
The most common reasons people reach out — each one a focused page on what the work actually looks like.
In their words
I'd spent my whole life carefully camouflaging an anxiety disorder, but it had slowly, steadily gotten the best of me. In the weeks that followed, I found Rose a wonderful therapist, and I let her push me to push myself in ways that felt crazy and impossible. I slowly unlearned everything that I thought I knew about who I was, and how I fit into the world.
Telehealth · CA · CT · ME · RI · VT
Same therapist, wherever you are.
Sessions happen by secure HIPAA-compliant video — no commute, no waiting rooms. If you live, work, or study in California, Connecticut, Maine, Rhode Island, or Vermont, we can work together.
As effective as in-person — and TEAM-CBT's measurement-based structure was built for video.
- HIPAA-secure video
- Measurement-based · every session
- Out-of-network receipts
Licensed in 5 states
Moving between states? Keep your therapist.
Most therapists are licensed in one state. If you move, you start over with a new clinician — new history to retell, new rapport to build, new approach to learn. Because I'm licensed in five states, you don't have to.
College students splitting time between home and school, remote workers relocating, anyone moving inside the footprint — therapy continues uninterrupted.
How multi-state telehealth works →Get started with Better Thoughts today
A 15-minute video call with Rose. We'll talk about what's bringing you in and see if I'm the right fit. No pressure to book sessions afterward.
No credit card · 15 minutes · Talk directly with Rose