$220 per 50-minute session. Free 15-minute consult.

Out-of-network practice. Superbills on request for PPO reimbursement (typically 60–80%). HSA and FSA accepted. See exactly how to submit a claim →

  • Most clients meet weekly or biweekly — about $110–$220/week.
  • With a typical PPO out-of-network plan, reimbursement often brings the net cost to ~$44–$88/week.
  • Limited openings right now — the free 15-minute consult is the fastest way to check fit.

No credit card · 15 minutes · Talk directly with Rose

feeling good therapy smile
feeling great therapy happy

Out-of-network, simply

Out-of-network with most PPO plans — request a superbill any time; you submit it through your insurer's member portal.

If you have a PPO plan you may be eligible for 60 to 80% reimbursement.

Using your out-of-network benefits

Email us to request a superbill — an itemized PDF your insurer needs to process the claim. You upload it through your insurer's member portal (most clients spend ~10 minutes per submission). Step-by-step instructions and direct links to each insurer's claim form are in our reimbursement guide.

What's a superbill? A detailed receipt your insurer processes for out-of-network reimbursement — we email it on request.

Unusual situation we don't cover in the guide? Email insurance@getbetterthoughts.com — we answer when we can (not staffed daily).

TEAM CBT Therapist

Pricing & insurance questions

How does the out-of-network reimbursement actually work?

Most PPO plans reimburse 60–80% of out-of-network therapy fees. Email us to request a superbill — an itemized receipt with the diagnosis and CPT codes your insurer needs — and you upload it through your plan’s member portal. Reimbursement typically lands in 2–6 weeks. For step-by-step instructions and direct links to each major insurer’s claim form, see our reimbursement guide.

What if my insurance denies the claim?

Most denials are coding mismatches, missing referrals, or a plan that doesn’t cover telehealth as out-of-network. Call the number on the back of your insurance card to ask why — most issues are a one-call fix. If you’d like the denial letter looked at, paste the text into your next session and we can talk it through together.

Can I use my HSA or FSA?

Yes. Therapy with a licensed clinician is an eligible HSA/FSA medical expense. You can pay with an HSA/FSA card directly, or pay by card and submit our receipt to your HSA/FSA administrator for reimbursement. We provide receipts automatically; just ask if you need a specific format.

Can I reschedule the free consult if something comes up?

Yes — the 15-minute consult is genuinely no-pressure. You can reschedule it directly through the booking confirmation email; no fee, no awkward phone call. The consult is free and exists to help you check fit before any commitment.

More questions? Read the full FAQ →

Pricing

Out-of-network. Superbills on request for PPO reimbursement — typically 60–80%.

HSA & FSA accepted.

Free consult

$0

15-minute video call

  • Talk about what is bringing you to therapy
  • Ask any questions
  • Learn more about treatment

Therapy session

$220

50-minute telehealth session · weekly or biweekly

  • Personalized TEAM-CBT treatment plan
  • Set goals and work toward them with your therapist
  • Skills and techniques you use outside therapy
  • Progress tracked at every session

No credit card · No commitment

Get started with Better Thoughts today

A 15-minute video call with Rose. We'll talk about what's bringing you in and see if I'm the right fit. No pressure to book sessions afterward.

No credit card · 15 minutes · Talk directly with Rose